/6 Best Foods For a Healthy and Glowing Skin

6 Best Foods For a Healthy and Glowing Skin

It is always said that healthy skin comes from within. We use products in order to make our skin look good. However these  can only work on the surface levels. It is very much needed to consume  a diet full of nutrients to give a boost to your skin health.

For a healthy and glowing skin,  you need to consume a wide variety of nutritious foods. Along with that you need to avoid all such foods that are bad for your skin. These include, oily, processed and deep fried food, say the experts at the Civil Hospital of Karachi.

Include the following foods in your diet in order to get healthy and glowing skin. 

  • Walnuts

Nuts are snacks that contain a number of nutrients, even if consumed in smaller amounts. Walnuts contain all the healthy nutrients that are necessary for a healthy skin. These include,  Vitamin C, E, Selenium and Zinc. All of these are beneficial for healthy skin.

Among all the nuts walnuts contain the highest number of omega-3 and omega-6 fatty acids. This makes a much healthier choice than other nuts. It is important to keep your nut intake upto ¼ cup everyday. Consuming nuts more than that amount can cause you weight gain.

However, walnuts if taken in excess can result in bloating, stomach ache and skin allergies in some individuals.

  • Fatty Fish

Fatty Fish like Salmon can help your skin get all the omega-3 fatty acids that make it look plump and radiant. These also help reduce any kind of redness, inflammation or pimples. It strengthens the skin against the harmful UV rays.

Rich in antioxidants, the fatty fish can help prevent your skin from aging fast and also lessens the risk of it getting irritated. Fatty fish is also rich in zinc and protein and helps the body in the production of new skin cells and in strengthening them. 

  • Avocados

Avocados are rich in healthy fats that keep your skin moisturized and firm. These also contain important nutrients like Vitamin C and E-2 which are the healthy nutrients needed to form healthy skin cells.

Avocados are also said to be rich in biotin, a B vitamin  which is necessary for healthy growth of hair and skin. A deficiency of biotin can lead to rashes, itchiness and dermatitis in a lot of cases. 

  • Dark Chocolate

You don’t always need an excuse to be consuming chocolates. However, I can make it easy for you right here right now. Did you know that dark chocolate contains cocoa powder that contains a number of antioxidants.

These antioxidants smoothen up and hydrate your skin. They improve the blood flow in your skin and protect it from getting sunburn. Try and make a healthy choice by going for a bar of dark chocolate that contains 70% cocoa. This means the bar would have more antioxidants and less sugar. 

  • Green Tea

It is always said that green tea helps in reducing the signs of aging.  It protects the skin from external stressors. Green tea is rich in  antioxidants and contains catechins that protect the skin from dehydrating, it reduces redness and irritation.

Don’t add milk in your green tea as it reduces the effects of antioxidants on the body. A diet that is rich in antioxidants can help improve your skin texture, hydration and strengthen skin barrier overall. 

  • Carrots

Carrots contain high amounts of Vitamin A that is helpful in fighting against sunburn, wrinkles and cell death. Vitamin A also adds that extra glow on your face that you need.

Vitamin A can be consumed by having provitamin A by eating foods like fruits, vegetables and plant-based products. Your body converts the Beta Carotene then into Vitamin A, to protect your body from the sun.

Final Thought

What you eat surely affects your skin. Consume these above mentioned foods in order to keep your skin fresh, plump, healthy and hydrated. But if your skin is constantly itchy, or your pimples are getting out of control. I would suggest you visit your dermatologist as soon as possible. In a lot of skin conditions Over-the-Counter Medications do help you, but if they don’t work you might be having an underlying skin disease.